Jump rope workout that takes just 20 minutes! Burn calories fast and add lean muscle tone to your legs, abs, and upper body. Find out everything you need to know about this 20 minute jump rope workout here.
Do this quick and effective workout that will help you lose weight and tighten your core. These exercises will burn calories fast and build muscle. Start doing these exercises easily at home or quick at the gym.
Fast-paced circuit that will activate the abs and engage the glutes as you kick-start your metabolism. This is an explosive workout for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day. #sixpack #abs #abworkout #coreworkout #buttworkout #gluteworkout
This quick MRT (metabolic resistance training) workout plan burns fat in only 25 minutes! We've included plans for beginners and intermediate/advanced trainees that incorporate squats, push-ups, chin-ups, shoulder presses, and more.