Monthly Archives: October 2016

Printable Full-Body Circuit Workout — No Equipment Needed!

This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

Eliminate toxins and aid in weight loss? Here’s 8 ridiculously easy detox drinks you can make

If you've done any research on healthy eating and lifestyle changes, you've probably heard at least one person preach about the benefits of a detox.

Flat Belly Workout , Tired of carrying excess fat?let it become a grouped family…

Flat Belly Workout , Tired of carrying excess fat?let it become a grouped family tradition OR start making change, Doctors Picked 10 Best Diet for you personally

The Best Fitness Quotes to Motivate You | Fit Bottomed Girls

Looking for fitness inspiration? We've got you covered with great motivational quotes.