Monthly Archives: January 2017

“Barbells and ponytails, deadlifts and lipstick, never underestimate the power o…

“Barbells and ponytails, deadlifts and lipstick, never underestimate the power of a fit chick.” #Fitness #Inspiration #Quote

Sporten! Het creëren van goede #energie en lekker in je vel zitten! Het zet m’n…

Sporten! Het creëren van goede #energie en lekker in je vel zitten! Het zet m’n creatieve geest aan het denken en zet mijn negatieve gedachten aan de kant.

This 7-Minute Workout Targets Belly Fat

Seven minutes for a workout — who doesn't have time for that? That's why we've been loving this quick circuit workout from the American College of Sports Medicine, which burns major calories in a short amount of time. Keeping the intensity up